CrossFit Renaissance

CrossFit Total Competition
CFR will be hosting its first ever CFR CrossFit Total competition on Saturday, January 25, 2020.
Test your strength! This competition consists of the sum of the best three attempts in the back squat, the strict press, and the deadlift. This is your chance to push your limits and set some new PR’s.

This competition is limited to 25 total competitor spots. REGISTER NOW!

Date: Saturday, January 25, 2020.

Weigh-in: 12:00 pm
Rules & Warm Up: 12:15 pm
1st Lift: 1:00 pm

COST
FREE to all CFR CrossFit & Personal Training members

COMPETITOR ELIGIBILITY
25 total competitor spots available.
Must be an active member of the gym to compete.
You must wear clothing that does NOT cover the knees or elbows at any point during your lifts.

SPECTATORS
All Are Welcome to attend. Time to show your family & friends what you have been working on!

VOLUNTEERS
Volunteers are needed to help the competition run smoothly, such as Judges and barbell loaders  If interested in volunteering, please email Jennifer Adams at jenna@crossfitrenaissance.com.

Please call or email CrossFit Renaissance with any questions regarding this event:
215-760-5795
jenna@crossfitrenaissance.com